You Are Enough. You Are In The Flow: There are words we all need to hear, words I wasn’t listening to in the moment: “You Are Enough.” There are words that give us permission to be fully who we are instead of isolating, pulling away, or retreating. I think deep down I believed there were only two options, hustle or no hustle, and forgot about the flow.
I Have Everything I Need: My guess is that you’re easeful living vibe stems from your keystone habit. Mine is getting up before the sun, regardless of my bedtime. This paves the way for acknowledging I have everything I need. Believing this truth, I ease up. Life becomes….ahhhh.
Go Jump In A Lake: Take a moment to think of something that is not always easy to get yourself to do, but when you do, you always feel a little more alive. It’s the action to wake myself up that ultimately helps me to calm down. For me, it’s a jump in a lake; what about for you?
The Truth About Oil Pulling: The fad, my experience, what ancient Ayurvedic medicine has to say.
This Is My Dharma: An Interview with yours truly featured on Sivana Spirit’s blog, including my professional goals, inspiration, mission, and more! August 2016
FREE YOGA! Tandem.Live/groundedhere features many free Yoga videos to easily incorporate movement into your day! Here are some favorites:
- How ‘Bout Those Hips (10 minute end of the work day hip-openers)
- Invigorate Your Morning! (20 minutes of simple, yet powerful standing postures)
- Get Low (3 minutes Yogi Squat & benefits!)
- Cooling Breath (4 minutes pranayama for cooling mind & body)
- Post Lunch Posture for Smooth Digestion (4 minutes)
In The News:
Crazy Wisdom Journal’s “A Look At Ayurveda with Andrea Ridgard.” Crystal Coburn’s reflections on our discussion about the slow science of Ayurveda, plus a tip for everyone to try! Crazy Wisdom Journal. December 2015.