re: fresh Spring Cleanse 2017

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Welcome to Grounded Here

Fearless Self-Love is the Key to a Flourishing Life You Love.

“Over the course of 10 weeks I have become more aware of my unconscious habits and taken small steps toward developing new and better habits. Even with just the small changes I’ve made in 10 weeks I am already feeling more in tune with my body, sleeping better, experiencing more consistent energy, and most importantly, genuinely wanting to continue on my journey toward easeful living and self love!” — Dawn B.

 

Photo on 5-26-15 at 12.58 PMCultivator of #fearlessselflove, Andrea Catherine Bachman works with individuals and groups of woman eager to step into lives they love and who are committed to being an active part of their own transformation. She is honored to serve as an Ayurvedic Health Counselor,  500 Hour Professional Level Kripalu Yoga teacher and Post-Partum Doula (formerly working with Ann Arbor Family Doulas). She trained with Ana Hough of A2 Yoga for her first 200 hour Yoga TeacherTraining.  Recently Andrea relocated from the Hygeia Center in Ann Arbor, MI to the Flathead Valley in northwest Montana, where she teaches private yoga lessons and meeting clients for diet and lifestyle consultations. She offers weekly Yoga classes at Yoga Hive in Kalispell, Whitefish & Columbia Falls.  To learn more about private lessons, email andrea@groundedhere.com.

My newly-acquired “super power” [is] using a mindful, sighing exhale to calm my nerves. @ home in your body has helped me be more mindful in my daily life, but of course there are still plenty of times when I get caught up in the chaos … And when those things come up, a sighing exhale can serve as a bit of a reset button for me. It allows me to return to the moment, and ultimately to not stray too far from the habits I’ve been putting in place. — Jessica O.

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