Work With Resistance

Reflect on the patterns of your own resistance for ways to glean how to work with it.

Identity Evolving Worksheet (p. 7 in the Better Habits Guide) ~ Do this before moving on. It’s good to check in every few months & see how we’re evolving:)

Pages ~ print first & follow along with the video

You v. Resistance (p. 19 in the Better Habits Guide): I know you may have done this a couple months ago with the More Mindful Meal Making module, and, do it again! Focus on the bigger picture ways resistance gets in your way and your higher self has something to say:)