@ home in your body Course Packet

Print all of the following documents ahead of time for ease each week!

3 hole punch and put in your course binder, ready to take notes & follow along with each lesson.

There may be some updates that I will send throughout the course. You can print those as they come along:)

Week 1: Early, Light Supper

Week 2: Earlier Bedtime

Week 3: Start Your Day With Ease

Week 4: Morning Movement

Week 5: Embrace Silence

Week 6 : Mindful Meal Making

Week 7 : Massage Thyself

Week 8: Living Foods

Week 9: Be Sensitive

Week 10: Live With Ease