Healing Food

Links to Well-Loved Recipes that bring healing to mind, body & soul:

Great for Spring Time & Cleansing:

Thanks for the tea rescue! I really like your recipe and have added fennel to my herb/spice cupboard. It was very soothing and the only thing that I drank for about 24 hours while my system took care of the painful gas and bloating like I’ve never before experienced.” -Jane H.

All Time Favorites:

  • Chai — authentic recipe from my teacher Dr. Rosy Mann (can be made caffeine-free!)
  • Golden Milk — a sleep tonic for body & soul
  • Garlic Scape Split Pea Soup w/ Caramelized Onion, Almond & Crouton topping — early, light supper option!
  • Butternut Squash Curry Bisque — my fall favorite!

Summer Time:

Winter Time:

–   –   –   –   –   –   –

Healing, in my opinion, can come in many forms. Sometimes foods and drinks that nourish by providing a calming effect are most healing. Other times, it’s those that energize. Still, there are times when what we consume best suits us if it cleanses our digestive system.

In my quest to better understand food as medicine, and striving to eat locally sourced organic ingredients, I spend time with my nose in cookbooks such as:

Ayurvedic Cooking For Westerners

Yoga Body Diet

Eat, Taste Heal

Nourishing Traditions

Good To the Grain

Fresh From the Farmers Market

Nourished Kitchen

Broth & Stock

You Are What You Eat

 

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