Golden Milk

Golden Milk recipe for deeper sleep:

(even kiddos love it! This sweet one, who I cared for when she was brand new,  sighed deeply and told me she loved it, which delighted me)

IMG_3791 (1)

  • 1 cup milk (Calder dairy natural milk or raw milk); almond milk if you prefer
  • ½ tsp Tumeric
  • 1 tsp cardamom (ground)
  • ½ tsp vanilla
  • ½ tsp ginger (use especially if congested, avoid in heat of summer, use fennel instead)
  • ½ tsp nutmeg
  • Boil with raw sugar if you choose
  • Let cool to drinking temperature and drink before bed

One thought on “Golden Milk

  1. Pingback: How to Cleanse When Menstruating – Grounded Here

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