Guided Centerings [@homeinyourbody]

2 Minute Meditation for Energy Awareness

2 Minute Midday Body Awareness Meditation

3.5 Minute Eye-Palming Meditation

3 Minute Meditation for Finding Stability in Who you are

3 Minute Peripheral Vision Meditation

4 Minute Meditation ~ Inspiration to Achieve Your Goals

5 Minute Mindful Eating Meditation

5 Minute Natural Object Mediation — You’ll want a rock, leaf, shell or other natural object to hold for this one

6 Minute Guided Meditation to connect with your physical body through the practice of Ayurvedic Abhyanga, self-massage.

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