Cumin, Coriander and Fennel Tea

This is a great tea to sip throughout the day to regulate digestion. It’s not just for times when digestion is off — bloating, gas, pain, etc–though it works well for those times and can be a great rescue!

  • Combine 2 parts coriander to 2 parts Fennel to 1 part Cumin, whole Organic spices ware most effective!
  • Grind spices gently to bring out their essence.
  • Use 1 – 2 tsp per cup of tea.
  • Boil water and loose leaf tea together and let steep five minutes or simply add spices in a strainer to your hot water in your tea cup and steep 7-10 minutes covered.

Take little sips throughout the day, between meals. This also has the often loved effect of warding off between meal hunger for those hoping to lose weigh in a healthy and mindful way.


One thought on “Cumin, Coriander and Fennel Tea

  1. Pingback: Let It Rain Gratitude | Grounded Here

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