Chai for 2

Chai Tea (serves 2)

  • 1 cup filtered water
  • 2 TBS whole fennel seeds
  • 1 slice fresh ginger or ½ tsp ginger powder (less pungent than fresh)
  • 2-3 cloves
  • 3-4 cardamom pods, crushed
  • 1 inch piece of cinnamon stick
  • 2 tsp black (can be decaf) or green tea or leave out and just make a spiced milk, to which you could add healing turmeric!
  • 1 cup raw whole organic milk (almond milk is ok to substitute)
  • Bring all above ingredients to boil, once boiling, turn to low and cook 7-10 minutes
  • Add 1-2 TBS raw sugar, maple syrup or raw local honey once cool enough to drink

Share with a loved one and sip slowly.



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