About

Grounded Here LLC exists to foster communities of fearless self-care that will lead to a more peaceful, whole and grounded life.

Andrea Catherine began practicing yoga in 2008, and teaching in 2011. She completed her 200 Hour Yoga Teacher Training with Ana Hough of A2 Yoga. Later, in 2014, she completed her 500 Hour Professional Level Kripalu Yoga Teacher Training her certification as an Ayurvedic Health Counselor.

Most recently, Andrea was certified as a Yoga Health Coach and regularly offers an online group course, @ home in your body,  for highly responsible women  seeking more energy, connection with their intuition, and, overall, a flourishing life they love.

She currently teaches Yoga in person at various Yoga Hive locations in the Flathead Valley of Montana.

Andrea’s Yoga journey has included teaching in southeast Michigan and northwest Montana as well as serving as a Faculty Assistant for Integrating Ayurveda into Yoga Teaching at the Kripalu School of Yoga in 2015. Early in her career, she and three other yoga teachers collaborated to consider a Yoga Prison Program, Sila. Serving as a conduit for the practice of Yoga, especially to those who may not have a support system or a burgeoning self-care tool kit, remains at the heart of Andrea’s Yoga teaching & Yoga Health Coaching.

Enjoy Andrea’s reflections of her own yoga practice as well as her deep interest in healing foods and sharing community on her podcastblog, and on the Yoga Health Coaching Blog.

In her free time, she most enjoys escaping to the mountains, woods and lakes with her dog, Porter.

One thought on “About

  1. Pingback: Ask us anything! | Simply: Health Coaching

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